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Adaptive Outdoors: Cecile Buhl takes to the Mountains

Cecile Buhl at Grassy


Cecile Buhl at Grassy Lake

The last two outdoor experiences I had were very different from each other. The first was one of speed and freedom while the second was one of wondrous beauty. My first adventure brought me to Grassy Lakes in Canmore. I was going to try a piece of new adaptive equipment. It was a rainy cool day and it looked as though we were socked in. My team for the day Jamie from Rocky Mountain Adaptive Sports Centre ( RMASC ) and Sonya, a friend and Sherpa, suggested that we go for coffee and a pastry while we see if the rain would blow through. Luckily, it did. I was very determined to use this equipment and would have been extremely disappointed to go home without following through. We went back to the site and prepared to go uphill to Grassy Lake. We went up at a good pace, but the real speed would be coming back to the parking lot.

The 3 wheeled Park Explorer was a nice change from the Trailrider because it gave me the chance to navigate and move around some of the objects that normally I would have to roll over. The trail was wide and relatively bump free, perfect for the Park Explorer. As we got to the top we enjoyed the clear still “lake” – more like a pool – for a few moments. It was sunny and warm now so we took it all in. Now was the time I was waiting for. I wanted to ride down the hill as fast as I could. As we started, I had to feel how the equipment would move, but it didn’t take me long to feel assured. The breaks were solid and that was all I cared about at this moment. I started to roll and Jamie was guiding me at first, but soon I was travelling too fast for him to keep up and I was on my own. He was not far, just in case I got into trouble. I did slow down eventually because my caution overtook my need for speed. I was hooting and hollering having a great time. Needless to say, the parking lot came up far too fast, and I couldn’t wipe the smile off my face. It seemed the people watching had the same reaction.

My second adventure was not as adrenaline pumped as the first, but it still brought out a lot of emotion. Three participants and a whole lot of volunteers, guiding a Trailrider, were going to make the trek to Larch Valley in Lake Louise. We left from Moraine Lake lodge and started our ascent that would eventually level out to the valley. It was a cold day for me, but had on a lot of layers and was settled in sleeping- bag- like – sleeve set up for the Trailrider. After a short safety lesson, we took our group photos and were off. It took us a good two hours to get to the lunch spot. The sights were amazing and even though the larches had lost most of their needles by now it was nonetheless spectacular. I had no idea the larches were so dense in this valley.

Cecile Buhl Larch Valley

Cecile Buhl With Team Members at Larch Valley

We spent our lunch sitting in an alpine meadow looking at the valley with the snow-covered mountains along the horizon. Between one of the high valleys perched a glacier with a clear blue hue that showed how dense and cold it was. We continued to a windswept plain with stunted trees and pelting ice rain as we trekked to the lake at the base of one of the mountain ranges. I would have taken it all in had I not been pelted and blinded by the ice flying into my eyes. But, it was worth it! As we turned and shot our final group picture at our destination we all cheered and sat in wonder again of what was around us. It was truly a spectacular day even through the snow, cool temperatures, and a cold I had earlier contracted. I wouldn’t have changed a thing.

Cecile Buhl
 

 

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Creating Accessibility

disabled-1274655_960_720Accessibility is a huge issue around the world, even for Canada. A survey conducted by the Angus Reid Institute, in partnership with the Rick Hansen Foundation states that:

“Canadians identified massive gaps between current and ideal levels of accessibility within their communities, with the biggest barriers being access to recreational opportunities, transportation around the community and access to private businesses.” (Angus Reid Institute and Rick Hansen Foundation, 2015)

guide-dogs-at-dogPACER Ideally when new buildings are built they should be following building codes, and accessibility guidelines, but sometimes details are forgotten or incomplete. Making sure new buildings are ready to welcome all patrons, as well as retrofitting older infrastructure can make a huge difference in our communities. Other times, creating accessibility is as easy as offering to read a menu at a restaurant, or making sure walk-ways are clear. The Government of Canada is currently listening closely to accessibility needs as they consult the public for the Canadian Disabilities Act, and along with the provinces and territories have laws that make sure accessibility is a priority for our communities.

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INTERNATIONAL DAY OF PERSONS WITH DISABILITIES: Lana on Goal #9

unsustainabledevelopmentgoals_brand-01The third of December marks the United Nations International Day of Persons with Disabilities. This year’s theme is the 17 Sustainable Development Goals, which were adopted by countries all over the world on September 25th, 2015. These goals look to move towards the ending of  poverty, protecting the planet, and ensuring prosperity for all as part of a new sustainable development agenda.

We asked our friend and colleague Lana Miley to speak to one of the Sustainable Development Goals and tell us what it means to her as someone who lives with a disability. Lana chose goal number nine: Industry, innovation and infrastructure. Here’s what she had to say about it:

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International Day of Persons With Disabilities: AccessNow

December 3rd, 2015 marks the United Nations Enable initiative of International Day of Persons with Disabilities. The theme for this year’s Day is “Inclusion matters: access and empowerment for people of all abilities,” and we thought we would ask our friend Maayan Ziv to tell us about her new app, AccessNow

AccessNowEver since I was a little girl, Muscular Dystrophy Canada has been in my life. From supporting my family as I grew up with Spinal Muscular Atrophy, to now acting as an ambassador and photographer for MDC myself.

I am so excited to be guest blogging today to share with you a little about a recent project I have launched called AccessNow. (This is actually my first time ever guest blogging, so here goes…eek!)

“Is it wheelchair accessible?” This might be the number one question I ask on a regular basis. Every time I want to go anywhere new, the first thing I must know is will I have access? Often getting an answer to this question isn’t so easy. “Is it wheelchair accessible? Does your location have a barrier free entrance? Are there any steps at all? Can you go check? Are you sure?”

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Jeff Sparks on Traveling with a Disability

Cruisin in the Carribbean

Cruisin in the Carribbean

Traveling is something that many people enjoy, but unfortunately, many people with disabilities feel that this is out of reach, due to accessibility challenges and people just not understanding.  Having lived with a disability for close to 40 years, I can guarantee you that this is not the case and that you all should make an attempt to travel.  There will be challenges to overcome, but trust me, it is worth the effort.  There is so much out there to see and do!

Over the last few years, I have had the opportunity to travel to Europe, New York City and taken four Caribbean cruises as vacations, and have traveled across our great country in my staff role with Muscular Dystrophy Canada.  Having recently heard three close friends of mine, Ken Kramer, Yazmine Laroche and Garrett Cumming speak of traveling with a disability at the 2014 Muscular Dystrophy Canada Empowerment In Action Conference, I became inspired to write a blog post to encourage everyone who is faced with a disability to empower themselves and see what is out there beyond our borders.

I want to provide you with a bit of advice and personal perspective, but I don’t want to repeat what has already been said.  I recommend that you visit the following link to get some great pointers on traveling with a disability.

http://muscle.ca/living-with-muscular-dystrophy/travel/

Paris Lock Bridge

Paris Lock Bridge

So, what else can I share, since I wrote the article above?

First of all, my stereotypes about countries beyond North America not being accessible enough to visit have been corrected.

  • During my Caribbean cruises, I’ve had the opportunity to visit about ten small countries.  Although it took some research to coordinate, I was able to ensure that my ships actually docked at the ports so that I could get off the ships and see the beautiful cities and countries.  In most places, I was able to book private excursions/tours.  I did most of this myself as many of the trips organized by the cruise companies are not accessible.
    • Advice – Research tour companies and wheelchair accessible taxi companies on the internet and contact them yourself.  Make sure that they define accessibility the same way you do.  Will their lift safely support the weight of you and your wheelchair and is there enough head clearance to get you in the vehicle?  Even try calling the local tourism bureau or Canadian Consulate.  In Antigua, their local rehab centre provided me with their van and driver for a tour at no charge.  Hey, it never hurts to ask!
  • Cruise ships rock!!!  The staff are always willing to help and accommodate.  Dietary restrictions were met to a T.  Accessible rooms have lots of space and roll in showers.  Some ships have lifts to get you in the pools.  There are no steps anywhere on the ships where there is not a ramp.  Although there is an extra cost, you can rent medical equipment such as hospital beds and lifts.
    • Advice – Make sure you are very clear on your needs when booking your cruise.  Ask about accessible excursions.  Confirm that your ship is docking at ports and not tendering (where you take a small boat to get to land).  There are some travel agents based in the US that specialize in booking accessible vacations.  You can give them a try, but I always like to be in control of my own destiny.
  • New York City is a beautiful place.  I’ve seen it and won’t be going back.  Most cities in the US have a huge number of accessible cabs due to the ADA, but as with many big cities, there is also a huge demand for taxis and you often need to wait.  I had a great experience getting the train in to and out of the city and took a great accessible cruise around New York where I got to see all the sites, but the long waits and difficulty in getting taxis was a little frustrating.  Having patience is a requirement to living with a disability, so if you want to see the awesome city, go for it!
  • Europe is a great place to visit.  I recently went to Germany, Amsterdam and Paris for my wedding and honeymoon, and would recommend that you visit.  Koblenz, Germany – the home of my wife Heidi – is so beautiful.  I was totally amazed when I visited the downtown core, which is 600 years older than my town, to find that every business had a ramp to get in.  Obviously, the cobblestone and brick sidewalks in most European cities makes for a bumpy ride if you are in a wheelchair, but we experience that in Canada too.  I was nervous flying a discount airline, knowing how well Air Canada takes care of me, but was totally impressed and would say that the service and accessibility was better than I’ve experienced at home.  I was even able to rent an accessible van for the trip, which you cannot do in most Canadian cities.  My wife was even able to find an independent living facility that was fully accessible to rent us a room during our visit.
Statue of Liberty with my Cousin Steve

Statue of Liberty with my Cousin Steve

Those are just a few highlights of what I learned and would like to share from my recent experiences traveling outside of Canada.

In addition to what advice was shared in the aforementioned link, I’ve also had some recent lessons learned from my own travel and from the awesome session at Empowerment In Action.

  • Make sure all your needs are documented fully with the airline’s medical desk.  I had a recent flight delayed because the flight attendant would not let me use my travel pillows and chest belt to support and secure me during the flight.
  • Although I’m too anal to do this, sometimes you make out just as well by flying by the seat of your pants.  If you are the type that doesn’t like to overly plan, take a risk and you may find you make out just as well as a planner like me.
  • Plan your travel companion/attendant well.  You are going to want to have fun together and not necessarily consider their whole trip to be work.
  • When you are faced by a challenge and need some help, it doesn’t hurt to use your “poor me” face.  You might even get bumped to the front of the line.  All kidding aside, being politically correct, we all need help in one way or another and it doesn’t hurt to ask.
  • Air Canada and WestJet now do not charge for advanced seat selection if you have a disability.  Both also have lifts to help you get on and off the plane.
  • If you have access to the funds, fly first class!

Well, that is all I have to say for now.  My closing piece of advice is to not be afraid of traveling.  There is so much out there for you to enjoy.

 

Planat has a great blog post about airport travel tips for those using wheelchairs, here.

Overlooking the Rhine River

Overlooking the Rhine River

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Jeff Sparks is the National Director of Volunteer Engagement and Organizational Development with Muscular Dystrophy Canada. He is a quadriplegic and relies on 24 hour attendant care, which he manages himself, for all physical activities of daily living. Diagnosed at 10 months of age with Spinal Muscular Atrophy Type 2, he was not supposed to live past the age of 2 years old. 39 years later, there is no slowing him down. 

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